Good mates! Not really much to talk about today. I’m battling a scratchy throat and a little sore from the gym. Speaking of the gym it was my first time going yesterday in about a week. Boy did I notice the difference!!!! I usually try to work out anywhere from an hour to 2hours. Well I am paying for it today. I guess that is a good thing. I don’t mind working out it gives me the boost of energy that I need to keep it going plus I’m also trying to lose a few pounds. Ok maybe a little more than a few. When I go to the gym I try to do as much as I can in the little amount of time that I am in there. I say that’s a little amount of time because I swear some of those people live in the gym. (Usually see the same faces) One of my cousins has been trying to get me to take a few of the classes. I’m on a tight schedule and the classes that I want to take they don’t offer them @ the times that I would like. Classes they offer are Body Pump, Zumba, Cycling, Body Flow, Body Step, Body Combat, and more. If those things interest you check out your nearest Gold Gym.
Here is the information for Gold in my area. For one in your area and the class schedules see http://www.goldsgym.com
Gold’s Gym Charlottesville, VA
Gold’s Gym #0833
1801 Hydraulic Road
Charlottesville , VA 22901